April 23, 2014

Earth Day Action

If you are celebrating Earth Day, and looking for doable changes you can adopt to make a difference, this list is for you. It comes from the Attainable Sustainable website, and has a pledge for action for everyone.


  • Stop buying fruits and vegetables that have been imported from another country, for so many reasons.
  • Buy real food. If you can’t trace its origin, it shouldn’t go into your body (ahem, IMHO) and it’s surely not doing our environment any good.
  • Quit relying on takeout food. If you succumb, find a restaurant that uses compostable packaging and say no to plastic straws.
  • Learn to cook some really simple, really fast meals so you won’t be tempted by fast food.
  • Find a local butcher that uses butcher paper instead of buying your meat cuts on Styrofoam.
  • Find a source for local meat and eggs.
  • Turn up the temperature on your refrigerator, just a touch.
  • In the wintertime, put fire bricks in the oven to hold heat and keep the room warm.
  • Switch to glass storage containers instead of plastic.
  • Get rid of your Teflon coated pots and pans.
  • Use a dish cloth instead of a sponge.
  • Bring fewer containers into your home. Be sure to recycle those that you can’t reuse.
  • Compost your food waste.
  • Make your own salad dressing, mustard, mayonnaise, and other condiments. It’s not that hard. 
  • Cook double batches. Eat one lasagna tonight, freeze one for the crazy busy day that’s tempting you to turn to fast food.
  • Switch to bulk teas that can be made with a tea strainer. No bags, no packaging, and no risk of ingesting plastic.


  • Nix the chemical cleaners.
  • Take shorter showers. Less hot water used, less energy used.
  • Switch to less chemically laden soaps and shampoos, or try your hand at making your own.
  • Still using disposable razors? (Stores are still stocking them; somebody must be using them!) Switch to one with a replaceable blade.
  • Use your bath towel more than once.
  • Try a fabric shower curtain instead of a plastic one.

Home office or at the office:

  • Switch to padded envelopes that don’t have a plastic bubble liner.
  • Stop junk mail before it gets to your house.
  • Consider online banking. You’ll eliminate the envelope as well as the use of much fuel to get your payment where it needs to go.
  • Opt to receive your monthly statements via email. Again, you’ll eliminate paper waste as well as fuel usage.
  • Use public transportation. Not an option? Find someone to carpool with.
  • Transform the water cooler at work: request paper rather than plastic cups. Better yet, encourage fellow employees to bring a cup from home.
  • Refill your ink cartridges instead of buying a new one when you’re out.
  • Not using your computer? Turn it off or put it to sleep.

Laundry room:

  • Wash only full loads of clothes.
  • Switch to a more eco-friendly laundry detergent. Or make your own.
  • Get clothes out of the dryer as soon as they’re dry, so you’re not tempted to “give them a little fluff.”
  • Better yet, set up a clothesline and hang your clothes to dry some of the time.
  • Install a timer on your hot water heater.

The rest of the house:

  • Find out where your power comes from. Is it generated by diesel? Coal? Wind? Knowing that your energy usage is tied directly to environmentally unfriendly sources might make it easier to cut your energy use (good for the planet and your bank account).
  • Say no to products that come in plastic clamshells.
  • Keep a blanket on the sofa.
  • Turn down the thermostat on your heater, just a touch (with that blanket, you won’t notice).
  • Next time you need to buy linens and blankets, skip the man-made materials.
  • Turn off the TV if you’re not watching it.
  • Install window blinds to help keep the house cool in the summertime and warm in winter.
  • Shop second hand.
  • Wash your windows with newspaper instead of paper towels.


  • If you have an arbor, plant a deciduous vine that will shade you in the summertime and allow sunlight and warmth in during the cold winter.
  • Grow your own food. If you’ve never done so, start small. Plant radishes. Or lettuce.
  • If you’re a gardening veteran, consider sharing your knowledge with amateurs.
  • Plant an extra row for the food bank.
  • Collect some of your rainwater and use it to water the garden during dry spells.
  • Stop using chemicals on your lawn.
  • If you regularly forget to turn off your porch or garage light, set it up on a timer.
  • Deal with pests and weeds without chemicals.
  • Mulch. It will help hold moisture in, and mean less water used. It will also help keep the weeds in check.
  • Compost your kitchen waste. No space? Get worms to do the dirty work with a worm composter. (You can make your own for less than $5.)

Around town:

  • Stop accepting the bags that stores offer (plastic OR paper) and bring your own.
  • Switch from plastic to glass bottles when buying goods at the grocery store. If it’s only available in plastic, skip it (bonus points for writing to the manufacturer to complain).
  • Choose fruits and vegetables that are sold loose. There’s absolutely no reason for peas, peppers, or tomatoes to be wrapped in plastic or strapped to Styrofoam.
  • Seek out local produce at the supermarket or (better yet) farmers market.
  • Eliminate excess baggage in your car. If you don’t need to carry it around, don’t. You’ll use less gas.
  • Take your own insulated mug for your coffee stops.
  • Combine errands so that you use less fuel.
  • Live near town? Walk, sometimes!
  • Seek out one wild food source in your area. Maybe it’s dandelion greens. Or maybe you’ve got a source for wild asparagus or blackberries.
  • Go meet your neighbors. Having a friendly community means a chance to share equipment rather than everyone owning the same snow blower or tractor.
  • Those same neighbors? May share their garden surplus or help you tackle all of those excess zucchini.
  • Think about needs versus wants. We’ve become a society of shoppers. Do you really need that new pair of shoes?
  • Choose to live with less stuff.


  1. I have never heard of fire bricks or a water heater timer before!

  2. e.a.f.6/08/2014

    The item about getting rid of Teflon pans had me laughing. I've had one since 1970. Used those Teflon pans when they first came out but noticed they flaked and decided that couldn't be good. Using a cast iron frying pan is one of the best things a person can do for their budget. Not only that, its sort of like weight lifting when you use it.

    1. e.a.f.,

      I remember noticing flakes of black stuff in a meal one day long ago. Tracing the mystery substance back to the frying pan caused me to throw it away immediately. I do not want to be eating Teflon, or BPA, or any other non-food substances.

      I love the weight lifting reference - it's true!


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