Plastic in Teabags is Not Very Zen

As we sip our tea, few of us stop to think about the humble teabag. 

But the truth is, many of today's teabags contain plastic, which release microplastics into our tea and potentially harm our health. And since these plastic-tainted teabags don't decompose, they are also harmful to the environment.

The switch to plastic-containing teabags was made to improve durability and shelf life, but it's come at a cost. 

Microplastics have been found in human tissues and cells, and while the health implications are still being studied, it's a stark reminder of the need to reduce our exposure to plastic.

So, how can you tell if your teabags contain plastic? Here are some simple tests you can try:

* Check the packaging: look for terms like "100% biodegradable" or "made from natural fibres"

* The Water Test: steep a teabag in boiling water and check for an oily or soapy texture

* The Stretch Test: cut open a teabag and examine the material - plastic will be shiny and stretchy, while paper or natural fibers will be brittle and prone to tearing

* The Burn Test: hold an empty teabag over a flame - plastic will melt and smell like burning plastic, while paper or natural fibres will burn easily and smell like paper or fabric

* The Transparency Test: hold a teabag up to a light source - plastic will be semi-transparent or translucent, while paper or natural fibers will be opaque

* Research the brand: look up the company online to see if they provide information about their teabag materials

While these tests are not foolproof, they can give you an idea of what you're putting in your body. 

The only way to be certain is to contact the manufacturer or check the packaging for information about the materials used.

As we strive to live more simply and in tune with nature, we try to be mindful of the products we use and the impact they have on our health and the environment.

By choosing teabags made from natural materials, we can reduce our exposure to plastic and promote a more healthful way of living.

Remember, the precautionary principle is a powerful tool in our pursuit of a healthier, more natural lifestyle. If in doubt, it's always better to err on the side of caution and choose products that align with our values. 

So, next time you reach for a cup of tea, take a moment to think about the humble teabag and the impact it could be having on your health and the planet.

Our solution was to quit buying bagged tea entirely, and switch to loose tea instead.

All the tea flavour, none of the plastic. 

Happy plastic-free tea drinking - it is way more zen and harmonious. And better for you.

The Simple Life - Not so Simple

"The art of simplicity is a puzzle of complexity.” 

- Douglas Horton

The simple life, often romanticized as a carefree and effortless existence, can be deceptively complex.

While the idea of simplicity may seem appealing, the reality is that it requires effort, intention, and dedication to maintain.

Douglas Horton's quote suggests that achieving simplicity is not as straightforward as it seems. 

On the surface, simplicity appears to be a straightforward and uncomplicated concept. However, after decades of practicing simplicity, I have discovered it is a complex and multifaceted puzzle.

To expand on this idea, simplicity is often the result of careful consideration, editing, and refinement. 

It requires a deep understanding of the underlying complexities and a willingness to strip away unnecessary elements. 

In other words, simplicity is not the absence of complexity, but rather the mastery of it.

The simplicity, for example, of a masterpiece painting is, in fact, a result of the artist's skillful navigation of complex techniques and ideas.

In essence, the art of simplicity is a puzzle of complexity because it requires a profound understanding of the intricate relationships between elements, as well as the ability to boil down complex ideas into their essence. 

It is a delicate balance between form and function, where the management of complexity reveals the underlying beauty and elegance of life.

Here are ten practical, useable, and beautifully simple solutions for managing complexity to your advantage:

- Streamline your morning routine: Start your day with a simple and intentional routine, such as making your bed, meditation, journaling, or exercise. This sets the tone for a clutter-free and focused day.

- Purge your closet: Get rid of clothes that no longer fit, haven’t been worn for a long time, or bring you joy. A simplified wardrobe reduces decision fatigue and makes getting dressed every morning easier.

- Use a "one in, one out" policy: For every new item you bring into your home, remove or donate an old one. This maintains a balanced level of possessions and prevents clutter and confusion from building up.

- Simplify your digital life: Unsubscribe from unwanted emails, delete unused apps, and consider a digital detox. A clutter-free digital space reduces distractions and increases productivity.

- Cook simple meals: Focus on organic, whole, unprocessed foods and simple recipes. This reduces food waste, saves time, and promotes healthy eating.

- Practice mindful consumption: Before making a purchase, ask yourself if it aligns with your values and needs. This helps reduce impulse buying and promotes intentional living.

- Create a “to NOT do" list: Identify activities, habits, or commitments that no longer serve you and let them go. This frees up time and energy for more meaningful pursuits.

- Use a minimalist budget: Track your expenses and allocate your resources towards what truly adds value to your life. This helps reduce financial stress and increases financial freedom.

- Schedule downtime: Make time for rest, relaxation, and self-care. A simple and intentional schedule allows for more balance and reduces burnout.

- Practice gratitude: Focus on the things you already have, rather than what you lack. This shifts your perspective, reduces comparison, and increases appreciation for the simple things in life.

These solutions offer a starting point for simplifying your life and unveiling its underlying beauty and elegance. 

The simple life may not be so simple, but the puzzle of complexity can be solved and made to work to your advantage.

By embracing this complexity, we can create simple, beautiful living situations that inspire and uplift.