7 Simple Tips for Inner Happiness and Contentment

In this crazy, interconnected world, the most enduring happiness is that which comes from within, independent of external sources. 

This intrinsic happiness brings a deep-seated sense of contentment and well-being.

Aristotle said, 

"Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” 

For him, true happiness is achieved through living a life of virtue and excellence. 

The Dalai Lama echoes this idea, stating, 

"Happiness is not something ready-made. It comes from your own actions.” 

This perspective aligns with simple living, where the focus is on actions cultivating inner strength and resilience.

Intrinsic happiness is sustainable and universal. It provides a stable foundation that can withstand life's ups and downs, regardless of cultural or economic backgrounds. 

As Swami Vivekananda observed, 

"The goal of the world is happiness, and peace."

Cultivating this inner happiness and peace involves a shift in mindset and lifestyle away from mainstream pursuits of material goods, fame and fortune. 

It requires letting go of the constant need for the external validation these things bring, and instead focusing on personal growth and self-awareness. 

This shift can be immensely challenging, but is also extremely rewarding.

One effective way to cultivate intrinsic happiness is through mindfulness.

Mindfulness involves being fully present in the moment, without judgment or distraction. 

As Jon Kabat-Zinn explains, 

"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.”

Another powerful practice is gratitude. 

Expressing gratitude for the blessings in one's life can foster a deeper sense of contentment. 

As Melody Beattie notes, 

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more."

In the context of simple living, cultivating intrinsic happiness involves simplifying one's life and reducing external distractions. 

This can mean letting go of unnecessary possessions, simplifying one's schedule, and focusing on what truly matters to you. 

As Jun'ichirō Tanizaki explains, 

"In the darkness of the room, the light of the candle is all the more brilliant. In the silence of the night, the sound of the wind is all the more poignant."

To cultivate intrinsic happiness, the following 7 actions have proven to be beneficial:

1. Mindfulness Meditation: Dedicate a few minutes each day to practice mindfulness meditation.

2. Gratitude Journal: Keep a daily gratitude journal.

3. Simplify Your Life: Declutter your physical and mental space.

4. Engage in a Daily Practice: Participate in mental, physical, and spiritual activities that bring you a sense of purpose.

5. Practice Self-Compassion: Be kind to yourself and acknowledge your strengths.

6. Cultivate Strong Relationships: Build and maintain strong, supportive relationships.

7. Reflect on Your Values: Ensure your actions align with your core values.

In the words of Seneca, 

"As long as you live, keep learning how to live.” 

The pursuit of intrinsic happiness is an exciting lifelong learning experiment in self-discovery and growth. 

By embracing the principles of simple living and cultivating inner peace, you can achieve a state of happiness that is not dependent on external sources but rather rooted in the depths of your being.

As we continue our journey, we consider that true happiness is an inner state of being, not an external condition. 

By focusing on inner growth and well-being, you can lead a life of profound contentment and fulfillment, regardless of how much stuff you have.

It is a hard worked for happiness that is enduring because it can’t be taken away.

That is the best kind of happiness there is, a desirable state that is attainable by all regardless of circumstance.