I don't usually make New Year's resolutions, unless it is resolving to not make resolutions.
But after experiencing a year of daily mental/physical/spiritual practice, I can see the value of stating how I intend on continuing my personal growth into the next year.
Therefore, I am sharing my 10 point plan
for 2026.
1. When things go wrong, I’ll focus on my own reaction instead of blaming others.
2. I’ll feel genuine gratitude toward everyone I encounter, even those who challenge me.
3. I’ll approach every day with a light, positive attitude, no matter what happens.
4. I’ll practice calm and kindness even in busy or stressful moments.
5. I’ll stop overthinking or judging others and focus on my own growth.
6. I’ll let go of habits driven by ego and focus on what truly matters.
7. I’ll avoid gossip, sarcasm, or harsh words about others.
8. I’ll root out any pleasure in others’ struggles and choose empathy instead.
9. I’ll keep my mood steady regardless of praise, criticism, success, or setbacks.
10. When strong emotions arise, I’ll pause and gently explore what’s really going on.
My hope is that readers will also find value in these ten mindful ways to keep living simply - inwardly and out in 2026.
No apps, no tracking, no pressure - just gentle reminders to live with more space, clarity, and kindness.
Happy 2026 - Year of the Horse.
Note:these intentions are adapted from my favourite of the 59 Mind Training Slogans of Atisha.
Ambitious! I'll be lucky if I can do one of those ;)
ReplyDeleteI will be happy just to memorize these first, then be ready to implement them when they are remembered at the right time throughout the day. Atisha’s slogans, all of which are effective at training the mind, are ongoing. If one is lucky, they will be met in this lifetime. If not, hopefully the next birth is advantageous, and one can keep working on them. The practitioner must have patience and and play the long game. Taking one at a time works, too.
Delete- Gregg
A beautiful list to refer to throughout the year! I strive to follow these and often fail. But that’s more reason to accept me and try again.
ReplyDeleteHappy and healthy new year! Erin
If one is sincerely trying, there is no fail. We are human, and are all in the same boat with the same challenges and shortcomings. But with perseverance, we will overcome. Happy new year to you. May it be peaceful and full of loving kindness.
Delete- Gregg
Very good (and loving) point. I think I'll adopt that perspective. -Erin
DeleteI steadfastly avoid making "resolutions" at the turn of the calendar year. That being said, I do spend considerable time thinking of how I want to move forward into the new year, and what I want to bring to my life, my family/home, and my community. I appreciate seeing your 10-point plan!
ReplyDeleteIt is good to have some sort of intention, or plan, or approach to attaining the goals you have for yourself and the loved ones around you. Now is a great time to do it.
DeleteI also am not into the traditional resolution thing that sucks all the fun out of making things happen organically. Resolutions are things that you make on December 31st, practice on January 1st, and then abandon in frustration or boredom shortly after.
Happy 2026 to you and your loved ones. May you bring all your plans to fruition this year without strain or strife.
- Gregg