October 27, 2024

Stocking Up for Self-Reliance: A Checklist of Storage Foods





In our modern world, we’ve become accustomed to the convenience of grocery stores always having the foods we want, whenever we want them. But what happens when supply chains are disrupted, a disaster hits your area, or you just want to reduce your reliance on corporations and government? Having a selection of shelf-stable foods can provide a valuable sense of security and self-reliance. Fortunately, there are many nutritious foods that can be stored for extended periods with minimal effort. 


Below is a checklist highlighting some of the best options to consider. Long-Lasting Foods ChecklistDried Beans and Legumes

Dried beans, lentils, peas, and other legumes are an excellent source of protein, fiber, and complex carbohydrates. Stored in airtight containers, they can last for many years.

Whole Grains

Whole grains like wheat, oats, quinoa, and rice are filling, nutrient-dense, and have a much longer shelf life than their refined counterparts. Buy them in bulk and store in airtight containers. ☐ Canned Goods

Canned fruits, vegetables, meats, and fish can last for years if kept in a cool, dry place. Look for BPA-free cans and opt for low-sodium or no-salt-added varieties. Better yet, can foods you have grown or prepared yourself. ☐ Dried Fruit and Nuts

Dried fruit and nuts make excellent snacks and add nutrition to meals. They can be stored for up to a year in airtight containers. ☐ Honey

Honey is one of the few foods that never spoils. Keep it in a sealed container, and it will last indefinitely. ☐ Dried Pasta

Dried pasta can last 1-2 years when stored in an airtight container. ☐ Powdered Milk

Powdered milk can last 1 - 2 years, making it a great alternative to fresh milk.


Shelf stable tofu

Tetra box tofu is good up to 12 months

Dehydrated foods

Fruits and vegetables: 1-2 years, and Meats: 1-2 years


Olive oil

Unopened olive oil can last for about 18 to 24 months. Once opened, it is best used within 6 to 12 months for optimal flavor and quality.

Vinegar (White and Apple Cider)

Vinegar can last indefinitely, but quality may degrade after 2-3 years. It’s a versatile ingredient for cooking and preserving.

Salt, Spices, and Herbs

Properly stored, salt, spices, and dried herbs can maintain their flavor for years. They’re essential for adding taste and nutrition to your homemade meals.


Long-lasting fresh foods

Some fresh foods store very well for long periods of time outside of the fridge. Garlic and winter squash are two that come to mind. Both will last for months with proper storage conditions.


Still more foods need to be refrigerated, but will last a long time. In this category are foods like eggs, cheese, miso, and kimchi.

By stocking up on these long-lasting foods, you can gain a sense of independence and control over your food supply. 


The key for long-term pantry storage is keeping foods in a cool, dry, dark place and using airtight containers to prevent moisture and pests.


Potency/quality of most foods will be diminished over long periods of time, but the food may still be palatable. As usual, look-smell-taste before using.

Prioritize self-reliance over convenience, and you’ll be well on your way to a simpler, safer, and more fulfilling life. What are your favorite storage foods? Let us know in the comments below.



October 22, 2024

Only Carry What Truly Matters

Ai Weiwei's 1995 performance piece "Dropping a Han Dynasty Urn"





In a society that equates success with material wealth, the ancient wisdom of Bias of Priene resonates more than ever. His assertion in Latin, "Omnia mea mecum porto" or "All that is mine I carry with me," invites us to reflect on the essence of our possessions and what truly defines us. 

This profound sentiment encourages a shift from valuing material goods to cherishing experiences, knowledge, and personal qualities.


The Minimalist Mindset

At its core, minimalism is about living intentionally with less. It challenges us to declutter our lives, both physically and mentally, and to focus on what genuinely enriches our existence. By adopting a minimalist lifestyle, we can create space for meaningful experiences and relationships. 

The idea that "all I own I carry with me" aligns perfectly with this philosophy, reminding us that our true wealth lies not in the accumulation of things but in the richness of our experiences and the depth of our character.


Resilience in Adversity

The phrase also speaks to resilience. Life is unpredictable, and we often face challenges that strip away our material possessions. In these moments, it is our inner resources—strength, wisdom, and adaptability—that sustain us. 

The ability to navigate life's storms is rooted in the understanding that our identity is not tied to what we own but to who we are. This perspective empowers us to face adversity with grace, knowing that our true essence remains intact, regardless of external circumstances.


An Existential Reflection

"All I own I carry with me" prompts us to engage in existential reflection. What does it mean to truly own something? In a world where material goods are transient, this question encourages us to consider the lasting impact of our thoughts, actions, and relationships. 

Our identity is shaped not by the possessions we accumulate but by the experiences we create and the connections we foster. This realization can lead to a more fulfilling and authentic life, grounded in what truly matters.


A Cultural Legacy

Throughout history, thinkers and philosophers have echoed similar sentiments. From the teachings of Stoicism to the writings of modern minimalists, the idea that our essence transcends material wealth is a recurring theme. By embracing this wisdom, we can cultivate a deeper understanding of ourselves and our place in the world. 


In conclusion, as we navigate the complexities of a consumer life, let us remember the wisdom of Bias of Priene. 

By carrying with us the qualities that define our character—our knowledge, experiences, and relationships—we can cultivate a life of simplicity and purpose. 

In nature, where the beauty of the world unfolds in its purest form, we can find inspiration to live with intention, embracing the idea that true wealth is not found in what we own, but in who we are.

What do you think? Do you think a consumer society over-rates material possessions while simultaneously under-rating one's character, life experiences, knowledge, and contributions to the betterment of society? Let us know in the comments below.


A note about the photo used in this post -

In this iconic work, the artist Ai Weiwei was photographed deliberately dropping and shattering a 2,000-year-old Han Dynasty ceramic urn, a priceless cultural artifact. The act was a bold statement challenging traditional notions of value, ownership, and the permanence of material possessions.