Health Benefits of Living Simply

Is simplicity a healthy approach to life? Just look at the Amish.

In America, the simple and clean-living Amish community lives longer than the general population, which has been experiencing a drop in life expectancy in recent years, despite spending record amounts of cash on health care.

The Amish experience fewer chronic conditions that have plagued the consumer-oriented population since it became more dependent on Big Ag and Big Food.

Amish children are rarely diagnosed with obesity, cancer, diabetes, or autism, while in the larger society, all these afflictions are tragically common.

Unfortunately, Big Health sees chronic conditions not as something to prevent and cure, but as markets to be exploited for profit.

The Amish are healthier despite not having easy access to modern health care in their rural settings. 

In fact, these traditional, self-reliant folks may not want to access what the modern system has to offer. Vaccines and expensive dental treatments are two such examples.

Perhaps they are healthier because of their avoidance of the entire sickness care industry. 

Or it might be due to their emphasis on maintaining traditional lives of clean living, hard work, and strong community support.

Either way, I believe that the Amish provide evidence that the more simply and traditionally one lives, the healthier they will be.

Tell us what you think in a comment below. Is the simple life the way to health, or is it possible to live a modern, consumer-oriented lifestyle dependent on profit-seeking enterprises and still be healthy?

Not Going Anywhere

I’m not going anywhere - there is enough beauty in my own location to keep me busy for the rest of my life.

I can walk out my back door, descend into the valley, and arrive at a beautiful brook in about 15 minutes. It is enough for me.

In our fast-paced, busy culture, there is a mistaken belief that going places and constantly being on the move is the key to success and personal growth. 

However, over the last couple of decades I've discovered a different path to happiness and fulfillment – a hyper-local lifestyle that embraces simplicity and nature in a rural setting.

I haven't owned or driven a car for almost five years, and I can say that I don't miss it. 

However, I must admit that becoming car-free does take some getting used to since society has become convenience addicted, and I was not immune from this affliction. 

A car is incredibly expensive to purchase, operate, and maintain. Insurance costs have soared in recent years. Additionally, driving is dangerous - just over one million people die in car accidents every year globally. 

Other than that owning a car remains the most ''convenient'' way to get around.

The last time I took a flight was 2001. Prior to take off they took me to a small room and patted me down. 

Nope, don’t miss that either.

Instead, I have found joy and satisfaction in staying put and gaining an intimate knowledge of my local area.

I have not been farther than about 50km from home for a long time, and I have survived to tell the tale. The travel industry does not want you to know this is possible or even preferable.

Here are some benefits of what many are calling localism:

1. Reduced environmental impact:

By staying in one place, you significantly reduce your ecological footprint. You'll also have the opportunity to explore and appreciate the natural beauty in your own backyard, will be more aware of local changes, and foster a deeper connection with the environment.

2. Stronger community ties: 

When you stay in one place for an extended period, you have the chance to build meaningful relationships with your neighbors and community members. This sense of belonging and connection can lead to a more fulfilling life.

3. Improved local knowledge: 

By focusing on your local area, you'll become more familiar with the resources available to you, such as local sources of food, essential businesses, and recreational opportunities. This knowledge can help you meet your basic needs more efficiently and sustainably.

4. Financial benefits: 

Living locally can save you money on transportation, housing, and other expenses associated with traveling. This extra cash can be used to invest in your well-being, such as purchasing healthier food or paying off debt.

5. Personal growth and self-discovery: 

Embracing a local lifestyle doesn't mean you have to give up on personal growth. Instead, you can focus on self-discovery through introspection, learning new skills, and forming deeper connections with your surroundings.

To start embracing a local lifestyle, consider the following steps:

1. Limit your travel: 

Reduce the number of vehicle-supported trips you take and focus on self-propelled explorations of your local area instead. Taking a walk in you neighbourhood is as good as taking a walk anywhere. There is beauty to be found wherever you live.

2. Support local businesses: 

Shop at local farmers' markets, eat at locally-owned restaurants, and support other small businesses in your community. When the big box stores eventually fail, as they should, it will be local businesses that will be helping us meet our needs.

3. Get involved in your community:

Join local clubs, volunteer for community events, and participate in local government to build connections and make a positive impact.

4. Explore nature in your area: 

Take up walking, hiking, cycling, birdwatching, or gardening to connect with the natural world around you.

5. Simplify your life: 

Embrace minimalism and declutter your home to create a more peaceful, intentional living space.

By embracing a local lifestyle, I have found joy, fulfillment, and a deeper connection to my own community and environment. 

Everything I need is here - why go anywhere else.

Give it a try and see how not going anywhere can change your life, and the world, for the better.

To Live Happily, Live Hidden

The phrase "pour vivre heureux vivons cachés" is a French proverb which translates to "to live happily, live hidden." 

This proverb suggests that happiness can be achieved by keeping a low profile and avoiding unnecessary attention or intrusion. It emphasizes the importance of privacy in leading a content and fulfilling life.

This reflects the idea that living a simple, private life away from the spotlight can contribute to personal happiness and well-being. 

By avoiding unnecessary attention and focusing on what truly matters, one can cultivate a deeper appreciation for life's experiences and relationships, ultimately leading to a more fulfilling existence.

Oversharing on social media is definitely out.

This French proverb shares similarities with other philosophical and spiritual traditions, such as Stoicism and Buddhism, which emphasize the importance of detachment from material possessions and external validation in the pursuit of inner peace and contentment.

By embracing these lessons, just like the fox and the grey man, one can create a life that prioritizes privacy, self-sufficiency, and solitude, ultimately maximizing happiness and personal growth.

What do you think? Do you like a life that is out there, or do you prefer the privacy and simplicity of life away from it all?

Edward Abbey and the American Dream

Shoot your TV.

The American Dream was never to acquire as much stuff as possible.

Who, but people with something to sell, would ever think up a slogan as dumb as ''He who dies with the most toys, wins''?

That is the consumer marketing machine trying to make us want more, more, more.

Environmental iconoclast Edward Abbey's take on the original intent of the dream sounds more likely and worthwhile. 

He said,

“If America could be, once again, a nation of self-reliant farmers, craftsmen, hunters, ranchers and artists, then the rich would have little power to dominate others.

Neither to serve nor to rule: That was the American dream.” 

— Edward Abbey 

This quote is a reminder of the value of self-reliance and the pursuit of a simpler, more authentic way of life. 

It suggests that by doing things ourselves rather than rely on government and corporations, the power dynamics that exist in a society that focus on wealth, materialism, and dependency can be changed.

The American dream is a vision of equality and freedom, where people are neither subservient to others nor seeking to exert control over them. It calls for a collective pursuit of self-sufficiency and independence.

Most of us just want to be left alone to live peaceful, free lives untrammelled by outside self-serving agendas. 

That is certainly something Abbey lived, and supported.

He was known for his outspokenness and his willingness to take a stand against the status quo, even if it meant making himself unpopular or controversial. 

The ability to freely challenge those that wish to rule over us is also an important part of the American experiment that is worth preserving.

No kings and queens. No serfs.

Live simply, live free. 

That was the dream.

The Power of Quitting

Our world is shifting. Everywhere people are exercising their power to quit.

They are quietly quitting the toxic, consumer-driven aspects of modern life and choosing healthier, more intentional paths. 

I don't think this is just a passing trend. We are experiencing a seismic shift in the way people are choosing to live.

Quietly and happily, many are quitting unhealthy products and situations like:

- unsatisfying careers and bad bosses

- alcohol and other dependencies 

- mainstream legacy media 

- unnecessary medical treatments

- official narratives

- conspicuous consumption

- treadmill lifestyles

- ultra processed and fast foods

There are so many more things in modern life that are best left behind. The choices of harmful things to quit is almost endless - take your pick and become free of their corrosive influences.

Over the last 20 years Linda and I have quit many modern ''conveniences'' and products, and our lives have improved as a result.

The more we quit, the better it gets. Hmm, funny how that works.

What are you quitting? Let us know in a comment below.

After Enlightenment, Then Laundry

In the world of buddhism, there's a saying that states, "after enlightenment, the laundry." 

It’s a reminder that the journey toward clarity and inner peace doesn’t end with a single moment. 

Instead of being an endpoint, it is just the beginning, continuing into everyday life and encompassing the quiet, repetitive tasks that anchor us all.

When we aim for a minimalist, nature-connected existence, it’s easy to think we’re aiming for perfection: a life free from mess, complication, and distraction.

But true simplicity isn’t about escaping life’s tasks; it’s about seeing them differently. 

After all, the laundry, the dishes, the sweeping - whatever chores fill our days -won't disappear simply because we’ve cultivated a peaceful mindset. What changes is the way we approach them.

When I wash clothes I don't see it as a mundane job to “get done” but as an opportunity, a ritual, a moment to practice mindfulness. 

I feel the texture of the fabric, the coolness of water, and the joy of going outside to hang clean clothes on the line while visiting with the blue jays and juncos in the trees around me. 

When it is done, I appreciate the simplicity of clean, folded piles of cloth. Every step in this process is an invitation for me to stay present, and finding meaning in the mundane.

First enlightenment, then laundry reminds us that peace doesn’t reside only in moments of meditation and stillness. 

True peace lives in carrying out each small daily task gently, grace. 

So, as we seek simplicity, let’s find enlightenment in each chore, embracing the little moments that connect us to ourselves and our world.

Then we see that perhaps the enlightenment has been there all along, waiting for us to let go and take notice.

Stocking Up for Self-Reliance: A Checklist of Storage Foods

In our modern world, we’ve become accustomed to the convenience of grocery stores always having the foods we want, whenever we want them. But what happens when supply chains are disrupted, a disaster hits your area, or you just want to reduce your reliance on corporations and government? Having a selection of shelf-stable foods can provide a valuable sense of security and self-reliance. Fortunately, there are many nutritious foods that can be stored for extended periods with minimal effort. 

Below is a checklist highlighting some of the best options to consider. Long-Lasting Foods Checklist ☐ Dried Beans and Legumes

Dried beans, lentils, peas, and other legumes are an excellent source of protein, fiber, and complex carbohydrates. Stored in airtight containers, they can last for many years.

☐ Whole Grains

Whole grains like wheat, oats, quinoa, and rice are filling, nutrient-dense, and have a much longer shelf life than their refined counterparts. Buy them in bulk and store in airtight containers. ☐ Canned Goods

Canned fruits, vegetables, meats, and fish can last for years if kept in a cool, dry place. Look for BPA-free cans and opt for low-sodium or no-salt-added varieties. Better yet, can foods you have grown or prepared yourself. ☐ Dried Fruit and Nuts

Dried fruit and nuts make excellent snacks and add nutrition to meals. They can be stored for up to a year in airtight containers. ☐ Honey

Honey is one of the few foods that never spoils. Keep it in a sealed container, and it will last indefinitely. ☐ Dried Pasta

Dried pasta can last 1-2 years when stored in an airtight container. ☐ Powdered Milk

Powdered milk can last 1 - 2 years, making it a great alternative to fresh milk.

☐ Shelf stable tofu

Tetra box tofu is good up to 12 months

☐ Dehydrated foods

Fruits and vegetables: 1-2 years, and Meats: 1-2 years

☐ Olive oil

Unopened olive oil can last for about 18 to 24 months. Once opened, it is best used within 6 to 12 months for optimal flavor and quality.

☐ Vinegar (White and Apple Cider)

Vinegar can last indefinitely, but quality may degrade after 2-3 years. It’s a versatile ingredient for cooking and preserving.

☐ Salt, Spices, and Herbs

Properly stored, salt, spices, and dried herbs can maintain their flavor for years. They’re essential for adding taste and nutrition to your homemade meals.

☐ Long-lasting fresh foods

Some fresh foods store very well for long periods of time outside of the fridge. Garlic and winter squash are two that come to mind. Both will last for months with proper storage conditions.

Still more foods need to be refrigerated, but will last a long time. In this category are foods like eggs, cheese, miso, and kimchi.

By stocking up on these long-lasting foods, you can gain a sense of independence and control over your food supply. 

The key for long-term pantry storage is keeping foods in a cool, dry, dark place and using airtight containers to prevent moisture and pests.

Potency/quality of most foods will be diminished over long periods of time, but the food may still be palatable. As usual, look-smell-taste before using.

Prioritize self-reliance over convenience, and you’ll be well on your way to a simpler, safer, and more fulfilling life. What are your favorite storage foods? Let us know in the comments below.

Only Carry What Truly Matters

Ai Weiwei's 1995 performance piece "Dropping a Han Dynasty Urn"

In a society that equates success with material wealth, the ancient wisdom of Bias of Priene resonates more than ever. His assertion in Latin, "Omnia mea mecum porto" or "All that is mine I carry with me," invites us to reflect on the essence of our possessions and what truly defines us. 

This profound sentiment encourages a shift from valuing material goods to cherishing experiences, knowledge, and personal qualities.

The Minimalist Mindset

At its core, minimalism is about living intentionally with less. It challenges us to declutter our lives, both physically and mentally, and to focus on what genuinely enriches our existence. By adopting a minimalist lifestyle, we can create space for meaningful experiences and relationships. 

The idea that "all I own I carry with me" aligns perfectly with this philosophy, reminding us that our true wealth lies not in the accumulation of things but in the richness of our experiences and the depth of our character.

Resilience in Adversity

The phrase also speaks to resilience. Life is unpredictable, and we often face challenges that strip away our material possessions. In these moments, it is our inner resources—strength, wisdom, and adaptability—that sustain us. 

The ability to navigate life's storms is rooted in the understanding that our identity is not tied to what we own but to who we are. This perspective empowers us to face adversity with grace, knowing that our true essence remains intact, regardless of external circumstances.

An Existential Reflection

"All I own I carry with me" prompts us to engage in existential reflection. What does it mean to truly own something? In a world where material goods are transient, this question encourages us to consider the lasting impact of our thoughts, actions, and relationships. 

Our identity is shaped not by the possessions we accumulate but by the experiences we create and the connections we foster. This realization can lead to a more fulfilling and authentic life, grounded in what truly matters.

A Cultural Legacy

Throughout history, thinkers and philosophers have echoed similar sentiments. From the teachings of Stoicism to the writings of modern minimalists, the idea that our essence transcends material wealth is a recurring theme. By embracing this wisdom, we can cultivate a deeper understanding of ourselves and our place in the world. 

In conclusion, as we navigate the complexities of a consumer life, let us remember the wisdom of Bias of Priene. 

By carrying with us the qualities that define our character—our knowledge, experiences, and relationships—we can cultivate a life of simplicity and purpose. 

In nature, where the beauty of the world unfolds in its purest form, we can find inspiration to live with intention, embracing the idea that true wealth is not found in what we own, but in who we are.

What do you think? Do you think a consumer society over-rates material possessions while simultaneously under-rating one's character, life experiences, knowledge, and contributions to the betterment of society? Let us know in the comments below.

A note about the photo used in this post -

In this iconic work, the artist Ai Weiwei was photographed deliberately dropping and shattering a 2,000-year-old Han Dynasty ceramic urn, a priceless cultural artifact. The act was a bold statement challenging traditional notions of value, ownership, and the permanence of material possessions.

The Future is Frugal

Frugality was once one of the premier life skills, along with other values like thriftiness and resourcefulness. 

These essential life skills are making a comeback.

This time they will be here to stay because consumerism and the landfill economy have run their course and are coming to an end.

Do you have some favorite frugal tips? Please feel free to share them in the comments below.

When It Comes To Epitaphs, Keep It Simple

How would you like to be remembered after you are gone?

Author Dean Koontz's advice for keeping it simple are words I could borrow for the epitaph on my gravestone after I leave this body. 

It describes my approach to things nicely.

''Stay low,

Stay quiet,

Keep it simple,

Don't expect much,

Enjoy what 

you have.''

These words resonate with me, and although I have not yet enjoyed any of his works, I am told they reflect Koontz's writing themes of humility, resilience, and appreciation for life's simple joys.  

His words convey a humble and down-to-earth philosophy by which I strive to live.

The elevator version would be something like:

Appreciate the simple things
Set realistic expectations
Find joy in what you already have, and
Live life with modesty and humility

While I am still around, I strive to:

Stay grounded 
Be content, and
Cherish life's quiet moments

Do you have an epitaph in mind for your own headstone, perhaps something simple living-themed? 

Too morbid?

If not, come up with your own epitaph, and share it with us in the comments below.

Here are a few real life examples for inspiration:

"She lived each day with joy" (Ruth A. Miller, 1925-2011)  

 

"A leaf on the wind" (Ray Bradbury, 1920-2012)

 

"Do no harm" (Thomas F. Bayard, 1828-1898)

 

"Love is eternal" (Henry D. Thoreau's family epitaph)

Of course, writing your epitaph is the easy part. The challenge is to also have a plan to live up to those words while we are still here.

The Power of Resisting: How Not Buying Anything Can Foster Resilience and Self-Reliance

Consumerism turns us into zombies.

In a world where consumerism reigns supreme, the notion of not buying anything can seem radical, even unthinkable. Yet, embracing this counterintuitive approach can be a powerful catalyst for building resilience and self-reliance.
By intentionally abstaining from purchases, we open ourselves up to a transformative process that challenges our values, habits, and relationship with material possessions. Resisting is empowering.

This joyful journey is not just about saving money or reducing waste; it's about cultivating inner strength, creativity, and a deeper connection to ourselves and our communities.
Breaking Free from the Grip of Consumerism

Consumerism perpetuates a cycle of dissatisfaction, fueling our desires for the latest, greatest, and trendiest. We're conditioned to seek happiness in external sources, often leaving us feeling empty and unfulfilled. 

By choosing not to buy, we:

Disrupt the cycle of desire: Recognize and resist the constant stream of advertising and social media influences.
Re-evaluate priorities: Focus on what truly adds value to our lives, rather than mere possessions.
Develop self-awareness: Understand the emotional triggers driving our purchasing decisions.

Cultivating Resilience

Not buying anything fosters resilience in several key ways:

Financial stability: Reduced expenses and debt free us from economic stress.
Resourcefulness: We learn to adapt, repair, and repurpose, developing problem-solving skills.
Emotional regulation: By resisting impulse purchases, we build self-control and emotional resilience.
Community connections: Sharing, swapping, and collaborating with others strengthens social bonds.

Nurturing Self-Reliance

As we navigate the challenges of not buying, we develop essential skills for self-reliance:

Creativity: Finding innovative solutions to everyday problems.
Self-sufficiency: Producing or repairing items instead of relying on external sources.
Patience: Embracing delayed gratification and the value of waiting.
Gratitude: Appreciating what we already possess, rather than constantly seeking more.

Practical Steps to Get Started

Track expenses: Identify areas for reduction.
Set boundaries: Establish a "no-buy" zone in your home or for specific categories.
Find alternatives: Explore free or low-cost entertainment, libraries, and community resources.
Connect with others: Join local Buy Nothing groups or online forums.

Embracing the Power of Resisting

In a world obsessed with consumption, choosing not to buy anything is a revolutionary act. By embracing this mindset, we:

Reclaim our values: Prioritize experiences, relationships, and personal growth.
Strengthen our resolve: Develop resilience and self-reliance.
Transform our communities: Foster collaboration, sharing, and mutual support.

Join the movement. Take the first step toward a more intentional, self-sufficient life. Discover the power of resisting.
Share your own "not buying anything" experiences and insights in the comments below.