Pantry Revisited

If you cook all of your meals from scratch, and in my house we joyfully do, there is nothing better than a fully stocked pantry.

But what to put into it? That depends on the foods you like to cook and eat, so will vary from home to home.

I posted another pantry list a few years ago. While it has differences with the list following, both contain essential ingredients. 

Most lists agree on at least the basics required to become independent in providing healthful, wholesome, and mouthwatering meals.

The following excellent list is from the Homestead Survival Site that can be found here. 

Main Dish Basics

1. Brown Rice – It’s a healthy, hearty, and a quick cooking base for so many meals.

2. Pearled Barley – Barley is often overlooked but it’s a tasty filling grain when you’re in the mood for something a little different.

3. Pasta – Unless you make all your own pasta, it’s handy to have a few boxes around especially for busy evenings. Just add a jar of homemade tomato sauce and you have a delicious homemade meal!

4. Potatoes – Potatoes pair well with so many recipes and store well as long as they’re kept in a cool, dry, and dark place.

5. Onions – A diced, fried onion is a great way to start almost any meal plus they’re cheap and store well.

6. Garlic – Like onions, fresh garlic is a good way to add tons of flavor without a lot of money or effort.

7. Dry Beans – Black beans, pinto beans, great northern beans are all tasty, protein-filled options to stretch your grocery budget. Plus they keep in the pantry almost indefinitely.

8. Chickpeas – Like beans, they last nearly forever and are a great, cheap way to add protein. Make hummus or throw them in soup or curry dishes.

Baking Essentials

9. Whole Wheat Flour – An essential in any kitchen, whole wheat flour is so much more filling and nutritious than white. If you want the freshest, tastiest flour purchase a flour mill and wheat berries to grind your own on demand.

10. White Flour – While not as healthy as whole wheat white flour is still important for thickening things like gravy and for those good-for-the-soul type recipes like chocolate chip cookies.

11. Cornmeal – Often overlooked in northern kitchens, cornmeal can be used for more than just corn bread. It’s excellent for coating pans to keep things like pizza dough or rolls from getting soggy on the bottom.

12. White Sugar – It’s hard to forget sugar as it’s used constantly for baked goods and in tea and coffee, but it’s also an important ingredient in preserving foods like jam and bread and butter pickles.

13. Brown Sugar – Brown sugar is indispensable in many dessert recipes. It can also be made at home by combining white sugar and molasses.

14. Rolled Oats – Oats are used in many desserts and can be added to bread for a more textured, hearty product. They’re also perfect when a complicated, from-scratch breakfast is out of the picture.

15. Baking Soda – This is a leavening agent (it makes things rise) and is important to many baked goods.

16. Baking Powder – This is also a leavening agent. As with baking soda, quite a few baked goods can’t be made without it.

17. Yeast – If you want to cook from-scratch bread, bagels, or pizza dough, you’ll need to purchase yeast. It can be stored for quite awhile in the refrigerator.

18. Cocoa Powder – It’s important to have around when skipping the store-bought cake mixes and can be also used for homemade hot cocoa/chocolate milk mix.

19. Flaxseed Meal – Flaxseeds are full of healthy fats and omega-3s and are great additions to baked goods like crackers and bread.

20. Applesauce – It’s so much more than just a snack. It can replace eggs in many baked goods when the hens refuse to lay or you have vegan company.

21. Vanilla Extract – It’s a little pricey but worth it for the best flavored pancakes and desserts. You can also make your own by soaking vanilla beans in vodka for several months.

22. Chocolate Chips – These cannot be forgotten, especially if you have kids.

Oils, Vinegars, & Seasonings

23. Olive Oil (or another vegetable oil) – Olive oil is perfect for sautéing veggies and making homemade dressings and sauces.

24. Coconut Oil (or other fat that’s solid at room temperature) – It has a long shelf life and is perfect for making pie crusts, granola bars, and seasoning cast iron pans.

25. Soy Sauce – Soy sauce adds a warm, savory flavor to more than just asian cuisine.

26. Salt & Pepper – Salt and pepper are key to making sure from scratch dishes aren’t too bland.

27. Kosher Salt – Kosher or pickling salt is essential to home-canning vegetables.

Commonly used spices

Whatever you love and use the most keep on hand. Some ideas include basil, oregano, dill, chili powder, curry powder, cinnamon, nutmeg, and cloves.

28. Boullion or Broth – A quick and cheap way to add tons of flavor.

29. White Vinegar – White vinegar is a basic ingredient in many pickle and dressing recipes. It also doubles as a natural cleaning product for kitchen surfaces.

30. Apple Cider Vinegar – Just like white vinegar, apple cider vinegar is used for pickles and dressing. It’s also good for boosting the immune system and is used in many herbal remedies.

31. Tahini – Tahini can be purchased or made at home using sesame seeds and olive oil. It doesn’t take much but it makes a huge difference in homemade hummus and stir fry.

Miscellaneous

32. Bread Crumbs – They’re excellent for thickening savory dishes and of course coating things to be fried or baked.

33. Nuts – Perfect for keeping hunger at bay while you’re busy in the kitchen or adding to baked goods for a more filling product. They’re also very good for your health.

34. Honey / Maple Syrup / Molasses – No matter which is your favorite a natural sweetener is a pantry essential, bringing more nutrients and minerals to the table than white sugar.

35. PB & Jam – Thrown together with some homemade bread it’s the ultimate from-scratch fast food and can help you stay on track when you feel like there just isn’t enough time.

A fully stocked pantry, and a constantly clean kitchen, are the two best ways I know to ease your way into cooking for yourself more often.

From scratch obviously takes more work than picking up the phone and ordering take out, but the benefits are many.

It will take longer, but you might live longer, too.

Bon Appetite!