Food Is The Best Medicine

I tend to look first to simple solutions to any problem. Why overly complicate things if simple alternatives are found effective?

One simple solution they should have been informing us of in order to save lives since March 2020 is "lose weight, improve your diet, and get regular exercise". 

Instead they locked us down and actually succeeded in increasing things like alcohol abuse and obesity, two situations that will surely have a negative effect on health.

"There is, in fact, a close association between the severity of COVID-19 and the quality of one's diet.

Conclusions: A diet characterized by healthy plant-based foods was associated with lower risk and severity of COVID-19." 

 

https://gut.bmj.com/content/70/11/2096

 

After two years of saying that vaccines are "the only way out of the pandemic", it might be time to consider other proven alternatives.

Especially since we have never vaccinated ourselves out of a pandemic before. Historically, ending pandemics has been aided by improved hygiene and improved overall health and diet of the population.

Whether you have been vaxxed or not, losing weight, cutting alcohol consumption, improving your diet with wholesome foods, and getting regular exercise are going to do wonders for your health.

One has to wonder why they haven't been saying anything about this. And still aren't.

When one out of every five deaths across the globe is attributable to a poor diet, more than any other risk factor, it is time for the "health care industry" to acknowledge the importance of a wholesome diet, whether there is a pandemic or not.

Simple solutions can often be the most effective, and least potentially harmful, despite what the for-profit technocrats say.

Food remains the best medicine. It is that simple.

Better to be proactive and get your food at a farmacy, than eat phood till one requires the services of a pharmacy.