tag:blogger.com,1999:blog-4312736954468978064.post2154060141734661455..comments2024-03-28T01:51:22.367-03:00Comments on Not Buying Anything: S'less PleaseGregg Koephttp://www.blogger.com/profile/09349453216733070775noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4312736954468978064.post-77407996911564339002016-08-01T10:17:58.775-03:002016-08-01T10:17:58.775-03:00I laughed at "s'less" - it's so ...I laughed at "s'less" - it's so perfect, because I never thought about what s'mores meant. Unfortunately, I now want some chocolate to go with my graham, though I probably wouldn't bother with the marshmallows because of the gelatin and needing a special trip to find vegetarian ones. <br /><br />I think I need to reevaluate my candy-buying habit at work. Pretty sure I have been using the sugar and fat to bridge calorie deficits in my diet and gaps in my emotional processing skills.Clearwinghttps://www.blogger.com/profile/05217248509334038088noreply@blogger.comtag:blogger.com,1999:blog-4312736954468978064.post-37930285211309167222016-07-28T21:51:27.972-03:002016-07-28T21:51:27.972-03:00You might try a strawberry or blueberry chia seed ...You might try a strawberry or blueberry chia seed jam so no pectin is needed. If your strawberries or blueberries are ripe and fresh enough then you may not need any sugar at all. At the most a couple of tablespoons of honey or maple syrup will do nicely. It's thick, fruity and wonderful on toast or oatmeal and the chia has lots of fiber and some protein. Yum. DevaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4312736954468978064.post-68152085477118780432016-07-28T09:31:23.586-03:002016-07-28T09:31:23.586-03:00It is impossible for me to put as much sugar in re...It is impossible for me to put as much sugar in recipes as they call for. Making jam was a big wake up call for Linda and I. "How many cups of sugar?!" I couldn't do it. Gregg Koephttps://www.blogger.com/profile/09349453216733070775noreply@blogger.comtag:blogger.com,1999:blog-4312736954468978064.post-39965254957354210732016-07-28T09:29:29.011-03:002016-07-28T09:29:29.011-03:00I love your campfire recipe! Super yum. Thanks for...I love your campfire recipe! Super yum. Thanks for showing that alternatives can be just as tasty (perhaps even tastier), and so much more healthy.Gregg Koephttps://www.blogger.com/profile/09349453216733070775noreply@blogger.comtag:blogger.com,1999:blog-4312736954468978064.post-35135017894520182792016-07-28T09:26:27.142-03:002016-07-28T09:26:27.142-03:00This stuff should come with a warning label.This stuff should come with a warning label.Gregg Koephttps://www.blogger.com/profile/09349453216733070775noreply@blogger.comtag:blogger.com,1999:blog-4312736954468978064.post-64284753725448746012016-07-28T09:25:52.547-03:002016-07-28T09:25:52.547-03:00Thank you for mentioning this, Madeleine and Alex....Thank you for mentioning this, Madeleine and Alex. It is a way of eating that suits all people wherever they are at, according to local conditions and personal needs. So sensible.<br /><br />I often ask myself, "What would a monk do in this situation?" We like to hear what our spiritual leaders say, but don't like to do the things they do. Without fail, all of them eat simply, live simply, and want little. They are trying to tell us something - the same, consistent message over the past few thousand years. <br /><br />Imagine Buddha, or Jesus, as SUV driving, McDonalds snorfling, conspicuous consumers. It would dull their message, no? Climate change activists that fly all over the world should think about that. It is important to lead by example, like our leaders and teachers used to do. <br /><br />Now it is "do as I say, not as I do." What ever happened to personal sacrifice? It is good for the soul. And the planet.Gregg Koephttps://www.blogger.com/profile/09349453216733070775noreply@blogger.comtag:blogger.com,1999:blog-4312736954468978064.post-21305649264278855392016-07-28T09:13:37.382-03:002016-07-28T09:13:37.382-03:00I have yet to see a study finding that a whole foo...I have yet to see a study finding that a whole food plant based diet causes cancer. Or obesity, or cardiovascular problems. And it is sustainable and tasty. <br />Gregg Koephttps://www.blogger.com/profile/09349453216733070775noreply@blogger.comtag:blogger.com,1999:blog-4312736954468978064.post-23071594864926932212016-07-28T04:37:49.863-03:002016-07-28T04:37:49.863-03:00Madeleine and Alex, thank you for those comments. ...Madeleine and Alex, thank you for those comments. I haven't looked at macrobiotics in years. Will revisit. I love what you say about the simpler your foods, the simpler your desires and about diet being important foundation. I am going to make some changes soon, this will be a good place to start investigating.<br /><br />Practical Parsimony, Studies are coming out, lots of them on how addicting high fructose corn syrup is. So don't beat yourself up on this. Food manufacturers are doing all kinds of things to our food that makes us crave more and more. I try to stay away from processed foods as much as possible, but lately, my diet has involved some. Working on it...<br /><br />I like your plan of just not bringing it in the house. I do that with store bought cookies. Sometimes someone will offer me store bought cookies and I say, "Those are not allowed in my house." Because if they are here, the temptation to eat them is great. If I make cookies at home, I never use the amount of sugar the recipe calls for. I reduce and reduce each batch till I get the sugar amount down as low as I can with the cookies still tasting good. It's surprising how much less sugar is needed to make a tasty cookie. I rarely let candy come in my house as well.<br /><br />Best to you.Terrihttps://www.blogger.com/profile/10735740353891550502noreply@blogger.comtag:blogger.com,1999:blog-4312736954468978064.post-88870272555721099832016-07-28T04:22:30.016-03:002016-07-28T04:22:30.016-03:00Yes! Finally someone agrees with me about S'mo...Yes! Finally someone agrees with me about S'mores. I have never understood S'mores. I've tried a few over the years. My blood sugar dropped so low, I couldn't stay awake. <br /><br />For camping treats, I prefer an apple cut up with about 1/2 cup of thick oatmeal sprinkled on top, add a tablespoon was water so there is a steam to moisten the oats, and a splash of maple syrup all wrapped up in aluminum foil. Toss it on the fire. Ready to eat in about a half hour. Much less sugar and more nutrition. Works great in the oven at home by the way. (I love peeling on apples, but it works better to peel them for this recipe.)<br /><br />I occasionally get to go camping. Sometimes someone will come along with me and they will bring stuff to make S'mores. Invariably, not the all the marshmallows in a bag get eaten since so many are packaged in a bag. Leftovers usually go in the trash.<br /><br />I once heard that Cool Whip has the same chemical formula as plastic minus one element. I can't imagine marshmallows being any better than that. Eating plastic sounds unhealthy.<br /><br />I think graham crackers (aka S'Less) are nice. Smile.Terrihttps://www.blogger.com/profile/10735740353891550502noreply@blogger.comtag:blogger.com,1999:blog-4312736954468978064.post-89185371808333185592016-07-26T06:17:44.842-03:002016-07-26T06:17:44.842-03:00I eat and want to eat more. Some days, I just dump...I eat and want to eat more. Some days, I just dump bags of cookies in the trash can. If I put the whole bag in the kitchen garbage, I will dig it out. Mostly, I just don't buy it. Addicting? Yes.Practical Parsimonyhttp://www.practical-parsimony.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-4312736954468978064.post-42206834705604913642016-07-26T04:18:19.171-03:002016-07-26T04:18:19.171-03:00Yeah, I think this way of eating helps settle the ...Yeah, I think this way of eating helps settle the mind. As time moves on I've become much less interested in wanting things and the best things in life are free. If you practice meditation this diet really helps and the diet is so healthy. I've read a few books on macrobiotics and love the philosophy and seasonal flow. Diet is truly a important foundation for a simple way of life. All the best, Alex.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4312736954468978064.post-55911440768562976862016-07-25T19:32:16.714-03:002016-07-25T19:32:16.714-03:00Hi Gregg,
one thing I've noticed over 30 plus...Hi Gregg,<br /><br />one thing I've noticed over 30 plus years of practising macrobiotics (and many variations on that theme of seasonal, whole foods plant-based eating) is that the simpler your foods, the simpler your desires. When you eat really simply you just stop wanting stuff. I've found this fascinating over time. I wonder if others have noticed this correlation? I wonder if this is partly why Buddhist monks have a very simple diet?<br /><br />Madeleine.xAussie Connoisseurhttps://www.blogger.com/profile/02668698720239626709noreply@blogger.comtag:blogger.com,1999:blog-4312736954468978064.post-66780937436850789032016-07-25T13:48:55.194-03:002016-07-25T13:48:55.194-03:00The food industry are making billions out of addic...The food industry are making billions out of addictive poor quality food. If you observe people consuming junk food it looks like heroin addicts. I was at a children's party the other day and watched in horror as the food was laid out, it didn't take long before a child was helped out crying in agony suffering from severe reflux. Like the tobbaco industry they know full well the stuff is addictive and dangerous.<br /><br />Support the whole food plant based diet for ever. Peace. Alex.Anonymousnoreply@blogger.com